Muay Thai Kickboxing (All Levels) 

Learn the Art of Eight Limbs while building strength, confidence, and endurance. Our classes focus on punches, kicks, knees, elbows, and real-world striking in a supportive environment for all skill levels. 

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and grappling techniques. It emphasizes leverage and chokeholds to control opponents, enabling smaller individuals to defend against larger opponents through technique and strategy rather than relying on strength alone.

Strength Training (All Levels)

Full Body Strength Training is important to every move your body makes. Put in the work to build those muscles and you’ll be sure to notice a boost to your mobility and stamina throughout the day and throughout your life.

Kid Miyghtys MMA

(Ages 7-12)

Our Youth MMA program helps kids build confidence, discipline, and resilience while learning striking, grappling, and self-defense. In a safe and supportive environment, they'll improve fitness, coordination, and teamwork while having fun and developing skills that last a lifetime.

Little Miyghtys MMA

(ages 3-6)

Our Little Miyghtys MMA program introduces young children to martial arts through fun, age-appropriate activities. Kids build confidence, coordination, focus, and respect while staying active in a safe, positive, and supportive environment.

 Vinyasa Yoga 

Flow through a series of breath-connected movements designed to improve strength, flexibility, balance, and mindfulness. Our Vinyasa Yoga class welcomes all experience levels, offering a dynamic practice that helps reduce stress, increase mobility, and leave you feeling energized and refreshed.

Capoeira

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. It's characterized by fluid, rhythmic movements, often performed in a circular fashion, and involves kicks, sweeps, and evasive maneuvers, music. 

Pilates

Strengthen your core, improve posture, and increase flexibility with our Pilates class. Through controlled, low-impact movements, you'll build stability, balance, and overall body strength while enhancing mobility and body awareness. Suitable for all fitness levels.

Personal Training

Our 1-on-1 Personal Training sessions are customized to help you reach your individual fitness goals, whether you're looking to lose weight, build strength, improve athletic performance, or boost overall health. Receive expert coaching, personalized workouts, and the motivation and accountability you need to achieve lasting results.